I STRONGLY suggest you take a look at James Smith Training on Facebook and instagram!! He’s an amazing PT who gives it 100% straight, and if you send him a question on FB he’ll answer within a few hours!! He also does live feed Q&As so you can watch and maybe get your questions answered!! He has helped me TONS to understand fat loss and the process behind it, and he’s also addressed some current weight loss trends (like apple cider vinegar) and even What the Health! If you’re interested in accumulating knowledge in order to help make this process of getting fit and losing fat easier, really do go check him out!💕💕